"I’ve been a student of movement since 1999 with a focus on rehabilitation and pain mitigation . I am a certified Group Fitness Instructor, Personal Trainer and Pilates Instructor. I have spent most of my career either working for or closely with Physical Therapists. I am most known for my expertise in movement and postural assessment. My teaching style is aimed at developing balance, control and endurance within the entire body. Please let me know how I can help you!"
Mantra: Strength, Stability, Mobility
WHAT WE DID TO HELP
>> Brand Consulting (from idea to reality)
>> Logo design/creation
>> Website design/creation
>> Merchandise Design/Creation (masks)
>> Currently helping build online video collection + information product
FROM LIFETIME FITNESS TO HOME STUDIO
We had to the pleasure to help one of our founder's mothers, Johanna Cole, escape the prison she felt within corporate fitness and empower her to create her own pilates brand.
PILATES BY JOHANNA
2020 >> PRESENT